Located in the heart of New York City, Body & Pole is a 10,000 square foot Pole, Aerial and Flexibility training facility. Offering the experience of intimate classes with our world-renowned instructors, our space features five studios and over 200 weekly classes in pole, fabric, hoop, flexibility and cross training. We work to support and empower the aerial dance community by fostering a safe, welcoming, and creative space for artists, athletes, and fitness enthusiasts—both new and advanced—to explore, train and grow.
Body & Pole Online is a way for you to continue and invigorate your pole, flexibility, and cross training practice, no matter where you are. Each week our world-renowned instructors at Body & Pole will breakdown a fresh daily program in easy to follow techniques to grow your strength, flexibility and movement quality for all skill levels. We have designed this regimen so you can maintain a balanced training schedule to ensure your future success. Join today, we can't wait to help you learn, create and transform.
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